Pumpkin Spice Smoothie

Recipe: Pumpkin Spice Smoothie (serves two)

  • 2 cups milk (oat milk or almond milk if preferred)
  • 1/2 cup canned pumpkin puree
  • 2 medjool dates (pitted and chopped)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon, plus more to top
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cloves
  • sprinkle of ground nutmeg
  • 2 tsp ground flaxseeds (optional)
  • 8 ice cubes or 2/3 cup crushed ice

Add ingredients to blender. Blend on high speed. Top with cinnamon.


If you’re getting in an autumn mood but don’t have time to make pumpkin pie, try this smoothie. It’s based on a Washington Post recipe; we added some more spices. It tastes like pumpkin pie in a glass.

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